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Butter Braised Cod Filet and Almond Roasted Cauliflower

Category
Dinner
Calories
767 kcal
Time
25 minutes
Category
Dinner
Calories
767 kcal
Time
25 minutes

Instructions

  • Preheat the oven to 450 F.
  • Cut cauliflower stems off, slice garlic, cut tomato in 4.
  • Toss cauliflower, almond crumbs, garlic and tomatoes with salt and 2 Tbsp of olive oil, put them in baking pan and bake 25 minutes
  • Cut cod filet into 4 equal pieces, season them with salt.
  • Preheat 12” nonstick skillet to a medium high, pour in remaining 2 Tbsp of olive oil, when it heats up add the fish.
  • Sear filet from one side for 5 minutes then add butter to the pan, flip the fish gently with wide spatula and sear from another side for another 5 minutes or enough time to cook pieces through.
  • Transfer ready pieces to a paper towel and let rest in a worm place, reduce the heat to a low, don’t through remained contents out of the pan.
  • Add capers to the pan and turn off the flame, once the it cools down add fresh lemon juice and mix all together with skillet contents, transfer the mixture to a ramekin for the later use as the caper sauce.
  • Plate fish, top with the caper sauce and cilantro, put roasted cauliflower on the side.
This is a recipe by
Kirill Olkhovsky
View all my recipes
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